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Swim X: "Stroke Mechanics"
Program Dates: Held every Saturday from 4:00 p.m. to 5:00 p.m. Location: Call for more info Description: Fun and innovative workouts for all ages, that focus on all aspects of swimming. It’s a group workout made for both the beginner and advanced swimmer in mind, with critique coaching, guiding you in endurance, form and technique, among many other things! Fees: Team Move members-$30/month, Non-members $35/month Recommended: You should be able to swim at least two lengths of the pool prior to enrolling in this class. Space is limited so call now to reserve a spot! Hard CORE Program Dates: Held every Wednesday from 5:00 p.m. to 6:00 p.m. Location: Central Oahu Regional Park (Waipio Gentry on Kamehameha Highway) Description: Target that area that all of us want to get rid of. Whether its that beer belly, post-baby belly, or plain ole’ BELLY, get rid of that with this class that focuses entirely on your mid-section and areas which support it. Strengthen and stabilize your core and lower back, and the muscles we use for movements in everyday life-for picking things up, lifting, twisting, bending, etc. Improve your posture, stability, balance, strength, and overall flexibility. Fees: Team Move members-$25, non members-$30 Equipment recommended: Padded mat and towel The Lifeguard Workout Program Dates: Held every Saturday from 7:00 a.m. to 8:00 a.m Location: Call for more info Description: The perfect total body workout that increases stamina while improving your cardiovascular endurance. Lifeguards need their legs and upper body to rescue victims, so the entire body needs to stay in shape to get the job done. Have fun while toning, strengthening your legs, arms, and upper body. Get expert instruction on exercises to help build or improve your stamina, speed, endurance, swimming ability, and awareness of your surroundings in the ocean. Every workout will include components of swimming, running, calisthenics, stretching, and more. Class taught by a certified personal trainer, lifeguard instructor and water safety instructor. **note: This class is not a lifeguard or CPR certification class. Fees: Team Move members-$35, non members-$40 Equipment recommended: towel and goggles (Optional: Swim cap) Private Swim Lessons Team Move offers private swim lessons to all ages, young and old. Whether you're getting over your fear of the water, want to improve the technique of your stroke, or make your child's first time in the water fun and most memorable; our private swim lessons will give you that individualized attention that you need. We understand that not everyone is always comfortable around water, so our job is to make you feel at ease the next time you jump into a pool, or step out into the ocean. Our experienced and certified instructors will help you take that first plunge into success! Personal Training We all have goals! When it comes to getting in shape, we sometimes need that extra push to get us to reach those goals. Whether its training to finish your first marathon, fitting into those jeans that you haven’t worn in years, getting lean and mean, impressing that certain someone, attending that special function (class reunion, wedding, etc.), being able to keep up with those crazy grandkids, fillingl out that t-shirt a little better, dropping that post-baby fat, lowering your blood pressure/cholesterol, or just feeling better about yourself again, we can help you attain your goals. If you’re looking for results, and a lot of motivation along the way … then you’ve come to the right place. One of our certified personal trainers could be exactly what you’re looking for. Call to schedule a consultation and fitness screening from one of our personal trainers today! For more information on all classes above, Email info@teammovehi.com or call (808) 226-2625.   
If you have any questions regarding our programs, email us at info@teammovehi.com |
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