Classes & Programs
Dodgeball
 A game that needs no introduction, Dodgeball is your answer to boring workouts! Dodgeball is the first in our GAME ON! series. The game is simple, two teams or individuals, both armed with a ball, the first one that gets hit with a ball is eliminated! Though we must warn you its not that simple, in the meanwhile you're running, sprinting, ducking, jumping, and doing just about anything to not get hit. If that doesn't sound like a workout to you, at the beginning of each class is a resistance/strength training session that will work every muscle of your body from head to toe with resistance bands and a variety of equipment. Dodgeball works on reaction time, hand/eye coordination, mixed in with practical movements and sprints in all directions that will keep your cardio level at an all time high! Who would've thought exercise could be so much fun?
-Location: Two great locations for your convenience! Ala Moana Beach Park class meets at the outdoor gym area by the concession stand (Diamond Head end of the park). Second location at Patsy Mink Central Oahu Regional Park (CORP) in Waipio, across of McDonalds, class meets behind stone wall on your left as you enter the park, mountain side.
-Days & Times: Every Thursday starting August 26th, times TBA.
More info coming soon, call 226.2625 to get on our waiting list!
Beach Boot Camp
 Be prepared for a class that will challenge you in ways that you never thought possible. Get your body out of the gym, and outdoors for a heart pumping workout! This class combines upper and lower body exercises with cardio drills; for a total body workout that never gets boring. Dumbbells, medicine balls, stretch bands, partner drills, sprints, etc. are utilized in this class.
-Location: Ala Moana Beach Park, class meets at the outdoor gym area by the concession stand (Diamond Head end of the park).
-Days & Times: Call us for more info 808.226.2625
-Class Fee: $30/ month
Rush Hour (running class)
Rush Hour is a non-stop workout that will leave you literally breathless! Our motto for this class is "expect the unexpected". The locations of the workouts change, along with the exercises every class. The workout is a combination of running, jogging, power walking, skipping, sprinting, jumping, hopping, and just about anything else you can think of. Not only does Rush Hour not only incorporates cardio to build your endurance and keep your heart rate up, but it also mixes in resistance training on benches, tables, walls, telephone poles, and just about anything that your imagination can think of! Rush Hour is a workout that you have to FEEL to BELIEVE. Great workout for runners or anyone looking for a challenge. We're definitely changing the way you do your runs forever!
-Location: Ala Moana Beach Park, class meets at the outdoor gym area by the concession stand (Diamond Head end of the park).
-Days & Times: Call us for more info 808.226.2625
-Class Fee: $30/ month
Beach Yoga
 What better place to do yoga, in Hawaii, than in the beautiful outdoors? Our outdoor yoga class will utilize park and beach settings, for the truly all around yoga experience you need - for mind, body and soul. Both men and women truly benefit for yoga, no matter which sport, or athletic regime you have, or don't have. Join us!
-Location: Ala Moana Beach Park, class meets at the outdoor gym area by the concession stand (Diamond Head end of the park).
-Days & Times: Friday evenings, call us for more info 808.226.2625
-Class Fee: $30/ month
HardCORE
Just the thought of crunches, can bring a grimace to anyone’s face! HardCORE is NOT just for that six-pack that you see on super models. This class trains the core like it should be trained, working on every single part of the core from the abdominal and lower back, to exercises that work the muscles that stabilize your body to develop balance and coordination skills that you tend to use in every day life. Not only are the exercises challenging with a mixture of cardio, strength training, and core training; but it can also be fun! Each class is pumped with adrenaline to the sound of your favorite classic rock songs from the 70’s, 80’s, and 90’s, sure to get your blood pumping! So wipe that grimace off your face and give it a try!
-Location: At Patsy T. Mink Central Oahu Regional Park in Waipio. Class meets at north end entrance of park, behind stone wall, across the street of Mcdonald's.
-Days & Times: Wednesday evenings, call us for more info 808.226.2625
-Class Fee: $30/ month
Personal Training
 We all have goals! Sometimes, when it comes to getting in shape, we need that extra push to get us to reach those goals. Whether its training to finish your first marathon or triathlon, fitting into those jeans that you haven’t worn in years, getting lean and mean, impressing that certain someone, attending that special function (class reunion, wedding, etc.), being able to keep up with those crazy grandkids, filling out that t-shirt a little better, dropping that post-baby fat, lowering your blood pressure/cholesterol, or just feeling better about yourself again, we can help you attain your goals. If you’re looking for results, and a lot of motivation along the way … then you’ve come to the right place. One of our certified personal trainers could be exactly what you’re looking for.
Private Swim lessons
Team Move offers private swim lessons to all ages, young and old. Whether you're getting over your fear of the water, want to improve the technique of your stroke, or make your child's first time in the water fun and the most memorable; our private swim lessons will give you that individualized attention that you need. We believe swimming not only teaches a person confidence, but it is also a life long skill that one takes with them forever in life. Our experienced and certified instructors will help you take that first plunge into success!
WorkFIT & WorkFIT Yoga
 We know that getting time out of work, to get in shape, when balancing kids, school, work and extracurricular activities, can be close to impossible. That is why we came up with a program called “WorkFIT.” Utilizing areas in your workplace, we use your lunch hour to train you, giving you the motivation and start you need to get fit, while not having to sacrifice precious “family” time after work to do so. We come to you, with gear in hand, and work with you on a program that will best suit your needs during your work week. This option is available to entire large or small groups.
 If you are a manager looking for a way to positively motivate your staff, this is a great way to give them the health and emotional benefits that exercise can provide. We will work with you to determine the best type of fitness program (Circuit, Boot Camp, Yoga, Workplace injury prevention, etc.) that is most suitable to your group of employees. WorkFIT can be done in any work environment; Corporate offices, schools, warehouses, hospitals, dental offices, etc. Who would of thought that you would be so excited to go to work?
Team Move’s classes are designed for individuals of all fitness levels, and you may ask the instructor to modify any exercises, at any time, that are too difficult for you. Our Staff are experts at adjusting exercises to accomodate any physical ailment/condition. Always consult with your physician prior to starting any physical fitness program. Our swim lessons and personal training sessions are by appointment only, please call us to schedule a date and time for a free consultation. We do recommend bringing your own water to stay properly hydrated, as some classes can be strenuous, depending on your fitness level. Joining a class is easy! Simply call us at (808) 226-2625 or email info@teammovehi.com, to pre-register for a class.
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